perfect Poached egg
Poaching eggs is an art! The cooking time determines the texture of the yolk and whites. Use this guide to achieve the perfect poach an egg, just the way you like it.
Ingredients
Fresh Eggs – 1 or more (fresh eggs hold their shape better).
Water – Enough to fill a saucepan (about 3–4 inches deep).
Vinegar (optional) – 1–2 teaspoons (helps the egg whites set faster).
Salt (optional) – A pinch, for mild seasoning.
Optional Ingredients for Serving:
Toast or English Muffins – For serving the poached eggs.
Hollandaise Sauce – A classic topping for poached eggs.
Avocado – Sliced for extra creaminess.
Smoked Salmon or Ham – Great protein additions.
Spinach or Asparagus – For a healthier twist.
Black Pepper & Herbs – Like chives, parsley, or dill for garnish
Instructions
Runny Poached Egg
Cooking Time: 2–3 minutes
Whites are barely set, very delicate.
Yolk is completely runny and flows easily.
Perfect for dipping toast or serving over avocado toast.
Medium Runny Poached Egg
Cooking Time: 3–4 minutes
Whites are firmer but still soft.
Yolk is mostly runny but slightly thickened.
Ideal for eggs Benedict and grain bowls.
Medium Poached Egg
Cooking Time: 4–5 minutes
Whites are fully set.
Yolk is half runny, half creamy.
Great for salads, ramen, and pasta dishes.
Medium-Well Poached Egg
Cooking Time: 5–6 minutes
Whites are firm and structured.
Yolk is mostly creamy with just a small soft center.
Best for those who prefer a slightly firmer yolk.
Well-Done Poached Egg
Cooking Time: 6–7 minutes
Whites are completely set and firm.
Yolk is fully cooked, solid but still soft.
Perfect for people who like firm eggs without runny yolk.
Video
Notes
Tip: To achieve the perfect poached egg, use fresh eggs, simmering water (not boiling), and a gentle swirl to help form the shape.
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