Fattoush salad is Levantine cuisine salad also Lebanese salad its best salad for the eating, overall made with fresh vegetables like cherry tomato, capsicum, Romain lettuce, radish, parsley, cucumber, mint, zaatar leaf, and crisp pita bread
Health Benefits of Fattoush salad
Fattoush salad is full of fresh ingredients that support a healthy lifestyle. It contains a variety of vegetables like tomatoes, cucumbers, and lettuce, which are rich in vitamins and antioxidants. These nutrients help protect your body and boost your immune system.
Because it’s high in fiber, this salad supports good digestion and helps you feel full longer. The olive oil in the dressing adds healthy fats, which are good for your heart. In addition, sumac provides anti-inflammatory benefits and adds a unique flavor.
As a result, Fattoush is low in calories but high in taste. It’s a perfect choice for anyone who wants to eat well and stay
did you try? avocado boiled egg salad
FATTOUSH SALAD
Equipment
- 1 vegetable dryer to remove the water from lettuce
- 1 chopping board green chopping board cutting lettuce tomato cucumber capsicum radish spring onion,
- 1 Knife for cutting
- 2 bowl for mixing salad and preparing dressing
- 1 salad bowl for serving
Ingredients
- 1 Tbsp pomegranate molasses
- 1 Tbsp olive oil
- 1 tsp sumac olive oil, molasses, sumac whisking together for dressing
- 120 gram Romain lettuce cut it square or Julian shape
- 4 pcs cherry tomato
- 1 piece cucumber diced
- 15 gram capsicum diced
- 2 piece red radish cut in thinly slices
- 5 pcs mint whole pcs
- 5 pcs zaatar leaves whole pcs
- 6 pcs crunchy pitta bread cut pitta bread, mix with pepper olive oil salt and zaatar powder and bake it until golden brown
- 1 tsp parsely chopped
- 1 piece spring onion thinly slice
Instructions
- use the all ingredients which mention in recipe, use a bowl mix the ingredients and dressing, after mix well and massage the dressing on each lettuce leaf or vegetables for the better taste and serve it
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Method:
First, wash all the vegetables thoroughly to remove any dirt or chemicals.
Next, peel the cucumber and slice it into thin rounds. Chop the tomatoes and bell pepper into bite-sized pieces. This adds color and crunch to the salad.
After that, peel the red onion and slice it thinly. Then, tear the lettuce leaves into smaller pieces using clean hands.
Then, place all the chopped vegetables into a large mixing bowl.
In a separate small bowl, prepare the dressing by mixing the olive oil, lemon juice, salt, and pepper. Stir well until combined.
Afterward, pour the dressing over the vegetables in the mixing bowl.
Finally, toss everything gently until all the vegetables are evenly coated with the dressing.
Conclusion:
This fresh vegetable salad is not only quick and easy to make, but it’s also incredibly nutritious. You can customize it with your favorite veggies or add extras like feta cheese, olives, or croutons. Enjoy it chilled for a refreshing bite anytime!
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