Looking for A healthy, protein-packed salad? This Avocado boiled egg salad with grilled chicken, ranch dressing, and cheddar is perfect for lunch or meal prep.
overall, An avocado boiled salad is a delicious and healthy meal option. Moreover, it’s packed with nutrients from the avocado and boiled ingredients.
therefore, avocados are rich in healthy fats. Specifically, they contain fats that can help lower cholesterol levels and reduce heart disease risk. Additionally, avocados are a good source of dietary fiber
Avocado and Boiled Egg Salad
Equipment
- 1 Cutting board for chopping veggies and slicing eggs
- 1 Sharp knife to slice avocado, tomatoes, nd chicken
- 1 salad bowl for tossing lettuce and dressing
- 1 Small pan or grill to grill chicken
- 1 Medium pot to boil eggs
- 1 Slotted spoon to remove boiled eggs from water
- 1 Measuring spoons for dressing
Ingredients
1 cup iceberg lettuce, chopped
2 tbsp ranch dressing
½ avocado, sliced
1 boiled egg, cut in half
½ cup grilled chicken, sliced
2 tbsp cheddar cheese, julienned
1 tbsp grilled olives, sliced
2 cherry tomatoes, halved
2 pcs olives, slices
Salt and pepper to taste
Instructions
- In a salad bowl, toss chopped iceberg lettuce with ranch dressing until evenly coated.
- Arrange toppings over the lettuce:
- Place sliced avocado on the left side
- Add grilled chicken at the back
- Place julienned cheddar cheese in the center
- Position the boiled egg halves at the front
- Add sliced grilled olives to the right
- Place cherry tomato halves next to the olives
- Sprinkle with salt and pepper if desired.
- Serve immediately and enjoy!
Notes
• For a lighter option, use Greek yogurt instead of ranch dressing.
• Store the salad and toppings separately if prepping in advance to keep it fresh.
• Add nuts or seeds for extra crunch and protein.
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Instruction recipe image will shown bellow
Meanwhile, boiled eggs provide protein, essential for muscle growth and repair. Furthermore, boiled potatoes or other root vegetables offer complex carbohydrates, providing sustained energy. In addition, boiled vegetables can retain some vitamins and minerals, like vitamin C, potassium, and iron.
therefore, avocados are rich in healthy fats. Specifically, they contain fats that can help lower cholesterol levels and reduce heart disease risk. Additionally, avocados are a good source of dietary fiber, supporting digestive health and satiety.
As a result, the combination of healthy fats, fiber, and antioxidants from avocado, along with the protein and complex carbohydrates from boiled ingredients, may help support heart health. Moreover, the fiber content can aid digestion, and the protein and complex carbohydrates can help with weight management.
The Avocado Boiled Salad: A Nutritious Delight
This salad is a tasty mix of boiled ingredients and creamy avocado. Let’s dive into its benefits.
Nutritional Benefits
The avocado boiled salad is packed with nutrients. Avocados provide healthy fats, while boiled eggs and veggies add protein and fiber. This mix supports heart health and digestion.
Key Ingredients
- Avocado: rich in healthy fats and fiber
- Boiled eggs: high in protein
- Boiled veggies: rich in vitamins and minerals
Health Benefits
Eating this salad can help with:
- Heart health: healthy fats and fiber lower cholesterol
- Digestion: fiber supports healthy gut bacteria
- Weight management: protein and fiber keep you full
Tips for Preparation
- Add herbs and spices for flavor
- Use lemon juice or vinegar for a tangy taste
- Mix and match boiled ingredients for variety
This salad is easy to make and customize. Enjoy the benefits of this nutritious delight!
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